I came up with the word SobrieTea when I started a blog that documented my sobriety journey. A year later, on my one-year sober birthday, it made sense to refer to the occasion as my SoBerthday. I also have a thing for celebrating these truly powerful days that represent commitment, consistency, and an arduous amount of personal work. Your sobriety birthday is a great excuse to discuss these things with your counselor, your family, your support group, or your best friend. In doing so, you may also become a role model or a source of encouragement for someone else who is struggling to maintain their own sobriety.
It’s not you—it’s the cage you live in.” And when someone decides to leave that cage, that is a milestone worth commemorating. To celebrate sobriety, one must have first made the decision to the road less traveled and seek help. It does not mean next year (or even for your half birthday) you can’t party/dance/go to the pub ever again. There are no rules, just conventions – type of event, time of day, length of event are all up for grabs.
Deal of the Day
Throughout your addiction and recovery, I’m sure your support network has gone above and beyond to be there in any capacity you need. Use today as a day to recognize and thank them for supporting you throughout the last year and recognize you may not have reached this birthday without them. They will feel good, and you will feel good after letting them know you care. A SoBerthday is a monumental day that acknowledges the fact that you gave up booze or drugs or any other harmful behavior that no longer serves you. You decided to make a significant lifestyle change in order to better your life because you finally realized that you— yes you!
In early recovery celebrating your first birthday sober can appear challenging. By following these helpful tips you can commemorate your birthday and maintain your sobriety. If you have a friend or loved one that is celebrating a recovery anniversary, you may not know how to congratulate, encourage, celebrating the first year sober or affirm them. As a supportive loved one, you don’t have to say anything profound or extraordinary. A simple encouraging statement will probably mean a lot to them. If you’ve read our tips above and still need ideas for what to write in a sobriety anniversary card, don’t worry.
Celebrate Your Birthday Sober with Friends & Family
A sobriety anniversary, also known as a sobriety or AA birthday, is typically the celebration of the day when someone decided to stop using drugs, drinking alcohol, or both. The celebrated occasion can also take place on other days. Such a day can be when someone last consumed the substance (s) they were abusing. You made the decision to seek treatment for your addiction and, with the support of your positive network of friends and family members, have reached your sober birthday.
- It has nothing to do with you, but can hurt if you’re not expecting it.
- Celebrating a loved one’s Sobriety Birthday is a meaningful way to show support and recognition for their incredible recovery progress.
- Whether you plan a rejuvenating retreat at home complete with DIY spa treatments and aromatherapy, or purchase a group spa package, spending the day getting pampered beats hitting up any bar.
- Book a massage, take a yoga class, or get a pedicure to treat yourself.
It serves as a reminder of why you are on the recovery path and why you should celebrate your sobriety as well. Steven Collier RN is one of the co founders of the Hemet Valley Recovery Center and owner of Addiction Medicine Services Inc. He has been working in the behavioral https://ecosoberhouse.com/article/what-to-do-if-the-person-you-love-is-an-addict/ health field since serving as a command Drug Exemption Officer in the U.S. A graduate of California State University Los Angeles, Mr. Collier holds a BA in Health and Safety Studies as well as a certificate as a specialist in Drug and Alcohol Problems also from Cal State.
Healthy Body and Mind:
With two weeks sober under my belt, maybe I could navigate this event. As Chief Financial and Legal Officer, Mrs. Clark is responsible for all financial planning, reporting and treasury functions. She brings 10 years of legal experience to AMS, beginning her career with Buchanan, Ingersoll & Rooney, LLP, where she practiced corporate law. Prior to joining AMS, Elizabeth provided financial and legal consulting to a number of companies and taught Business Taxation at Dominican University. Since 2008, Elizabeth has been a consultant advising clients on financial management, legal compliance, corporate structuring and taxation.
You don’t have to drink to have a hilarious karaoke night with your friends. Break out the jalapeño poppers, mocktails, a microphone, and all the classic songs for folks to belt. Who knows — one of your friends may actually sing well when they aren’t three sheets to the wind. Every year you stay sober is a huge accomplishment, but it can also be a rough road. That’s why Design for Recovery Sober Living Home in Los Angeles supports you every step of the way. Sobriety Birthdays signify not only the absence of substance use but also growth and transformation.